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Exercise and egg quality
Fitness Fertility
  • Jul 24
  • 2 min

Exercise and egg quality

Fitness for fertility. Exercise for fertility. This is a HUGE aspect of the infertility journey. Fitness for IVF. Fitness for...
13 views0 comments
What to Expect When you are Not Expecting
Fitness Fertility
  • Jun 3
  • 3 min

What to Expect When you are Not Expecting

"You can get pregnant at any moment. For any reason. She said you can get pregnant when you are awake, asleep, having a burger....." As...
5 views0 comments
The Fitness Fertility Podcast
Fitness Fertility
  • May 14
  • 2 min

The Fitness Fertility Podcast

What a week. With a pregnancy announcement from a client plus the release of my new podcast, to say I am excited is an understatement!...
4 views0 comments
Why you don't need to go hard before you go home.
Fitness Fertility
  • May 6
  • 1 min

Why you don't need to go hard before you go home.

Go hard or go home. Pain is weakness leaving the body. Wake up beauty, it's time to beast. The fitness industry is full of the same...
6 views0 comments
Your blood flow and your fertility
Fitness Fertility
  • Apr 20
  • 1 min

Your blood flow and your fertility

So, you have your diet and healthy eating covered. You have your exercise plan covered. Missing anything? Ah yes. Are you increasing your...
6 views0 comments
How much is too much?*
Fitness Fertility
  • Apr 9
  • 2 min

How much is too much?*

"My doctor said I can carry out "moderate" exercise when #ttc. What does this mean?" I get asked this question a lot. What does...
3 views0 comments
Exercise and fertility: can it really help?
Fitness Fertility
  • Dec 30, 2021
  • 2 min

Exercise and fertility: can it really help?

Exercise and fertility; can one help the other? The short answer is yes. And a bit of no, but mostly yes. Exercise can help fertility in...
2 views0 comments
Are you looking for a personal trainer that understands your fertility journey?
Fitness Fertility
  • Dec 30, 2021
  • 1 min

Are you looking for a personal trainer that understands your fertility journey?

Are you looking for a personal trainer who understands the journey you are on? My name is Maria and I am a personal trainer with PCOS. I...
12 views0 comments
Halloween and infertility
Fitness Fertility
  • Oct 18, 2021
  • 1 min

Halloween and infertility

Festivals can be a tricky time for those struggling with infertility. The holidays and child centric occasions, such as Halloween can be...
15 views0 comments
Coffee and Fertility: what does the research say?
Fitness Fertility
  • Jun 21, 2021
  • 1 min

Coffee and Fertility: what does the research say?

It's 11:00am, it's time for a little boost, right? But you are #ttc and so as you stand in the queue you can't decide. To coffee or not...
12 views0 comments
             Are you judging me?
Fitness Fertility
  • Apr 30, 2021
  • 1 min

Are you judging me?

So many people assume infertility lies with the woman. But some estimates suggest that one third of infertility issues lie with the man,...
3 views0 comments
Doe exercise affect IVF implantation and live birth rates?
Fitness Fertility
  • Apr 27, 2021
  • 1 min

Doe exercise affect IVF implantation and live birth rates?

Exercising whilst trying to conceive is a personal decision and whether or not to do it is entirely up to you. You should always check...
0 views0 comments
What is IVF?
Fitness Fertility
  • Apr 26, 2021
  • 1 min

What is IVF?

The world of infertility can be very scary and very time confusing. Sometimes you feel like you need a doctorate in reproductive science...
0 views0 comments
Can exercise help success rates with IVF?
Fitness Fertility
  • Mar 13, 2021
  • 1 min

Can exercise help success rates with IVF?

Whether or not to exercise when undergoing fertility treatment is a really important question and ultimately it is up to you and what you...
0 views0 comments
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