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Exercise and egg quality
Fitness Fertility
  • Jul 24
  • 2 min

Exercise and egg quality

Fitness for fertility. Exercise for fertility. This is a HUGE aspect of the infertility journey. Fitness for IVF. Fitness for...
13 views0 comments
What to Expect When you are Not Expecting
Fitness Fertility
  • Jun 3
  • 3 min

What to Expect When you are Not Expecting

"You can get pregnant at any moment. For any reason. She said you can get pregnant when you are awake, asleep, having a burger....." As...
5 views0 comments
The Fitness Fertility Podcast
Fitness Fertility
  • May 14
  • 2 min

The Fitness Fertility Podcast

What a week. With a pregnancy announcement from a client plus the release of my new podcast, to say I am excited is an understatement!...
4 views0 comments
Why you don't need to go hard before you go home.
Fitness Fertility
  • May 6
  • 1 min

Why you don't need to go hard before you go home.

Go hard or go home. Pain is weakness leaving the body. Wake up beauty, it's time to beast. The fitness industry is full of the same...
6 views0 comments
How much is too much?*
Fitness Fertility
  • Apr 9
  • 2 min

How much is too much?*

"My doctor said I can carry out "moderate" exercise when #ttc. What does this mean?" I get asked this question a lot. What does...
3 views0 comments
Exercise and fertility: can it really help?
Fitness Fertility
  • Dec 30, 2021
  • 2 min

Exercise and fertility: can it really help?

Exercise and fertility; can one help the other? The short answer is yes. And a bit of no, but mostly yes. Exercise can help fertility in...
2 views0 comments
Are you looking for a personal trainer that understands your fertility journey?
Fitness Fertility
  • Dec 30, 2021
  • 1 min

Are you looking for a personal trainer that understands your fertility journey?

Are you looking for a personal trainer who understands the journey you are on? My name is Maria and I am a personal trainer with PCOS. I...
12 views0 comments
PCOS and biscuits
Fitness Fertility
  • Jun 14, 2021
  • 7 min

PCOS and biscuits

“How did you first find out you had PCOS?” Hmm. I was asked this question recently and it really threw me a bit. It then led me down the...
20 views0 comments
Triggers
Fitness Fertility
  • May 26, 2021
  • 1 min

Triggers

Trigger warning. Or rather, I could have done with one. I thought I was through the triggering stage. I have a 5 year old and a 9 month...
1 view0 comments
             Are you judging me?
Fitness Fertility
  • Apr 30, 2021
  • 1 min

Are you judging me?

So many people assume infertility lies with the woman. But some estimates suggest that one third of infertility issues lie with the man,...
3 views0 comments
Can exercise help with the management of PCOS?
Fitness Fertility
  • Mar 30, 2021
  • 2 min

Can exercise help with the management of PCOS?

This blog post is a summary of the article Beneficial Effects of a Three-Month Structured Exercise Training Program on Cardiopulmonary...
2 views0 comments
What is PCOS?
Fitness Fertility
  • Jan 6, 2021
  • 3 min

What is PCOS?

PCOS is very common but it can have very serious and noticeable effects on our day to life and ability to have children. Please read...
0 views0 comments
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