IVF and weight loss
IVF and weight loss. IVF and BMI. Most of the women I train need to lose weight, or manage their BMI before they can access fertility...
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Fitness Fertility
- Jul 24, 2022
- 2 min
Exercise and egg quality
Fitness for fertility. Exercise for fertility. This is a HUGE aspect of the infertility journey. Fitness for IVF. Fitness for...
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Fitness Fertility
- Jun 3, 2022
- 3 min
What to Expect When you are Not Expecting
"You can get pregnant at any moment. For any reason. She said you can get pregnant when you are awake, asleep, having a burger....." As...
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Fitness Fertility
- May 22, 2022
- 2 min
The weighty issue of BMI and infertility
BMI. Body mass index. Infertility. Rugby teams. What do they all have in common? BMI. BMI measures kg/m squared and it is used by health...
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Fitness Fertility
- May 14, 2022
- 2 min
The Fitness Fertility Podcast
What a week. With a pregnancy announcement from a client plus the release of my new podcast, to say I am excited is an understatement!...
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Fitness Fertility
- Apr 20, 2022
- 1 min
Your blood flow and your fertility
So, you have your diet and healthy eating covered. You have your exercise plan covered. Missing anything? Ah yes. Are you increasing your...
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Fitness Fertility
- Apr 13, 2022
- 1 min
Losing weight fast can be damaging to your fertility
You need to lower your BMI before fertility treatment. You are sick of waiting. You've already been #ttc for years. So, you decide to...
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Fitness Fertility
- Jun 14, 2021
- 7 min
PCOS and biscuits
“How did you first find out you had PCOS?” Hmm. I was asked this question recently and it really threw me a bit. It then led me down the...
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Fitness Fertility
- May 26, 2021
- 1 min
BMI and fertility
BMI. Weight. How low did you go? I know a number of men and women are trying to lose weight, or rather lower their BMI so that they can...
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Fitness Fertility
- Apr 26, 2021
- 1 min
Can exercise help you to have a healthy pregnancy?
Weisgerber et al, 2006, Applied physiology, nutrition and metabolism. Evidence shows that regular prenatal exercise is an important...
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Fitness Fertility
- Mar 30, 2021
- 2 min
Can exercise help with the management of PCOS?
This blog post is a summary of the article Beneficial Effects of a Three-Month Structured Exercise Training Program on Cardiopulmonary...
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