IVF and weight loss
IVF and weight loss. IVF and BMI. Most of the women I train need to lose weight, or manage their BMI before they can access fertility...
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Fitness Fertility
- Jun 3, 2022
- 3 min
What to Expect When you are Not Expecting
"You can get pregnant at any moment. For any reason. She said you can get pregnant when you are awake, asleep, having a burger....." As...
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Fitness Fertility
- May 22, 2022
- 2 min
The weighty issue of BMI and infertility
BMI. Body mass index. Infertility. Rugby teams. What do they all have in common? BMI. BMI measures kg/m squared and it is used by health...
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Fitness Fertility
- May 14, 2022
- 2 min
The Fitness Fertility Podcast
What a week. With a pregnancy announcement from a client plus the release of my new podcast, to say I am excited is an understatement!...
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Fitness Fertility
- May 6, 2022
- 1 min
Why you don't need to go hard before you go home.
Go hard or go home. Pain is weakness leaving the body. Wake up beauty, it's time to beast. The fitness industry is full of the same...
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Fitness Fertility
- Dec 30, 2021
- 2 min
Exercise and fertility: can it really help?
Exercise and fertility; can one help the other? The short answer is yes. And a bit of no, but mostly yes. Exercise can help fertility in...
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Fitness Fertility
- Jun 14, 2021
- 7 min
PCOS and biscuits
“How did you first find out you had PCOS?” Hmm. I was asked this question recently and it really threw me a bit. It then led me down the...
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Fitness Fertility
- May 26, 2021
- 1 min
BMI and fertility
BMI. Weight. How low did you go? I know a number of men and women are trying to lose weight, or rather lower their BMI so that they can...
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Fitness Fertility
- Apr 26, 2021
- 1 min
Can exercise help you to have a healthy pregnancy?
Weisgerber et al, 2006, Applied physiology, nutrition and metabolism. Evidence shows that regular prenatal exercise is an important...
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Fitness Fertility
- Apr 26, 2021
- 1 min
What is IVF?
The world of infertility can be very scary and very time confusing. Sometimes you feel like you need a doctorate in reproductive science...
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Fitness Fertility
- Mar 30, 2021
- 2 min
Can exercise help with the management of PCOS?
This blog post is a summary of the article Beneficial Effects of a Three-Month Structured Exercise Training Program on Cardiopulmonary...
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Fitness Fertility
- Mar 13, 2021
- 1 min
Can exercise help success rates with IVF?
Whether or not to exercise when undergoing fertility treatment is a really important question and ultimately it is up to you and what you...
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Fitness Fertility
- Feb 18, 2021
- 3 min
Can exercise help manage the symptoms of endometriosis?
Endometriosis can be complicated and the symptoms of it will vary from woman to woman. However, there is research investigating if...
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Fitness Fertility
- Feb 12, 2021
- 3 min
What is endometriosis?
Endometriosis is often misunderstood and has a number of different symptoms. The following information is taken from the NHS (UK National...
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Fitness Fertility
- Jan 6, 2021
- 3 min
What is PCOS?
PCOS is very common but it can have very serious and noticeable effects on our day to life and ability to have children. Please read...
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