IVF: WTF?
If you are exploring IVF as your path to parenthood, then you may be feeling overwhelmed and confused. Patients are quite often bombarded...
top of page
Search
Fitness Fertility
- 6 days ago
- 2 min
Exercise during IVF*
You've worked so hard to get fit and healthy for IVF and now you are starting treatment. So, the key question is, can you work out when...
1 view0 comments
Fitness Fertility
- 6 days ago
- 2 min
IVF and weight loss
IVF and weight loss. IVF and BMI. Most of the women I train need to lose weight, or manage their BMI before they can access fertility...
0 views0 comments
Fitness Fertility
- May 17
- 2 min
Weight training and fertility
Weight training, when done correctly and in moderation, can have positive effects on fertility. Here's how weight training can impact...
0 views0 comments
Fitness Fertility
- Jun 3, 2022
- 3 min
What to Expect When you are Not Expecting
"You can get pregnant at any moment. For any reason. She said you can get pregnant when you are awake, asleep, having a burger....." As...
13 views0 comments
Fitness Fertility
- May 22, 2022
- 2 min
The weighty issue of BMI and infertility
BMI. Body mass index. Infertility. Rugby teams. What do they all have in common? BMI. BMI measures kg/m squared and it is used by health...
22 views0 comments
Fitness Fertility
- May 14, 2022
- 2 min
The Fitness Fertility Podcast
What a week. With a pregnancy announcement from a client plus the release of my new podcast, to say I am excited is an understatement!...
11 views0 comments
Fitness Fertility
- May 6, 2022
- 1 min
Why you don't need to go hard before you go home.
Go hard or go home. Pain is weakness leaving the body. Wake up beauty, it's time to beast. The fitness industry is full of the same...
9 views0 comments
Fitness Fertility
- Apr 30, 2022
- 2 min
How many weeks do I need to work out for to get fit?
How do I get fit? How often do I need to work out? Can I lose weight on two workouts per week? Do I do strength training or cardio...
12 views0 comments
Fitness Fertility
- Apr 20, 2022
- 1 min
Your blood flow and your fertility
So, you have your diet and healthy eating covered. You have your exercise plan covered. Missing anything? Ah yes. Are you increasing your...
8 views0 comments
Fitness Fertility
- Apr 13, 2022
- 1 min
Losing weight fast can be damaging to your fertility
You need to lower your BMI before fertility treatment. You are sick of waiting. You've already been #ttc for years. So, you decide to...
4 views0 comments
Fitness Fertility
- Apr 9, 2022
- 2 min
How much is too much?*
"My doctor said I can carry out "moderate" exercise when #ttc. What does this mean?" I get asked this question a lot. What does...
5 views0 comments
Fitness Fertility
- Dec 30, 2021
- 2 min
Exercise and fertility: can it really help?
Exercise and fertility; can one help the other? The short answer is yes. And a bit of no, but mostly yes. Exercise can help fertility in...
6 views0 comments
Fitness Fertility
- Dec 30, 2021
- 1 min
Are you looking for a personal trainer that understands your fertility journey?
Are you looking for a personal trainer who understands the journey you are on? My name is Maria and I am a personal trainer with PCOS. I...
45 views0 comments
Fitness Fertility
- Jun 21, 2021
- 1 min
Coffee and Fertility: what does the research say?
It's 11:00am, it's time for a little boost, right? But you are #ttc and so as you stand in the queue you can't decide. To coffee or not...
15 views0 comments
Fitness Fertility
- Jun 14, 2021
- 7 min
PCOS and biscuits
“How did you first find out you had PCOS?” Hmm. I was asked this question recently and it really threw me a bit. It then led me down the...
26 views0 comments
Fitness Fertility
- May 26, 2021
- 1 min
BMI and fertility
BMI. Weight. How low did you go? I know a number of men and women are trying to lose weight, or rather lower their BMI so that they can...
4 views0 comments
Fitness Fertility
- Apr 26, 2021
- 1 min
Can exercise help you to have a healthy pregnancy?
Weisgerber et al, 2006, Applied physiology, nutrition and metabolism. Evidence shows that regular prenatal exercise is an important...
2 views0 comments
Fitness Fertility
- Apr 26, 2021
- 1 min
What is IVF?
The world of infertility can be very scary and very time confusing. Sometimes you feel like you need a doctorate in reproductive science...
2 views0 comments
Fitness Fertility
- Mar 13, 2021
- 1 min
Can exercise help success rates with IVF?
Whether or not to exercise when undergoing fertility treatment is a really important question and ultimately it is up to you and what you...
1 view0 comments
bottom of page