If you are exploring IVF as your path to parenthood, then you may be feeling overwhelmed and confused. Patients are quite often bombarded...
Exercise during IVF*
IVF and weight loss
Weight training and fertility
What to Expect When you are Not Expecting
The weighty issue of BMI and infertility
The Fitness Fertility Podcast
Why you don't need to go hard before you go home.
How many weeks do I need to work out for to get fit?
Your blood flow and your fertility
Losing weight fast can be damaging to your fertility
How much is too much?*
Exercise and fertility: can it really help?
Are you looking for a personal trainer that understands your fertility journey?
Coffee and Fertility: what does the research say?
PCOS and biscuits
BMI and fertility
Can exercise help you to have a healthy pregnancy?
What is IVF?
Can exercise help success rates with IVF?