The Fitness Fertility Podcast
What a week. With a pregnancy announcement from a client plus the release of my new podcast, to say I am excited is an understatement!...
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Fitness Fertility
Dec 30, 20212 min read
Exercise and fertility: can it really help?
Exercise and fertility; can one help the other? The short answer is yes. And a bit of no, but mostly yes. Exercise can help fertility in...
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Fitness Fertility
Dec 30, 20211 min read
Are you looking for a personal trainer that understands your fertility journey?
Are you looking for a personal trainer who understands the journey you are on? My name is Maria and I am a personal trainer with PCOS. I...
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Fitness Fertility
Jun 11, 20211 min read
When is the best time to have sex if you are trying to conceive?
Bad news for you night owls. Researchers at the University hospital, Zurich, found that time of day made a difference to sperm...
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Fitness Fertility
Jun 11, 20211 min read
Exercise and weight loss. What exercises work best?
All exercises are equal, right? Wrong. Some exercises are better for weight loss than others and it can be a bit mind boggling figuring...
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Fitness Fertility
May 13, 20211 min read
How much weight do I actually have to lose to improve my fertility?
Brennan et al. (2017) cites a study that has shown that a weight loss of 5- 10% of the patient’s body weight can significantly increase...
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Fitness Fertility
Apr 30, 20211 min read
Are you judging me?
So many people assume infertility lies with the woman. But some estimates suggest that one third of infertility issues lie with the man,...
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Fitness Fertility
Apr 27, 20211 min read
Doe exercise affect IVF implantation and live birth rates?
Exercising whilst trying to conceive is a personal decision and whether or not to do it is entirely up to you. You should always check...
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Fitness Fertility
Apr 26, 20211 min read
Can exercise help you to have a healthy pregnancy?
Weisgerber et al, 2006, Applied physiology, nutrition and metabolism. Evidence shows that regular prenatal exercise is an important...
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Fitness Fertility
Mar 13, 20211 min read
Can exercise help success rates with IVF?
Whether or not to exercise when undergoing fertility treatment is a really important question and ultimately it is up to you and what you...
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