IVF and weight loss. IVF and BMI.
Most of the women I train need to lose weight, or manage their BMI before they can access fertility treatment.
As if infertility isn't bad enough, it seems incredibly unfair that weight can also be an issue.
However, losing weight before undergoing in vitro fertilization (IVF) can be beneficial for both your overall health and the success of the procedure. It's important to approach weight loss in a safe and healthy manner to ensure your body is prepared for the IVF process. Here are some general guidelines to help you lose weight for IVF:
1. Consult with your doctor: Before embarking on any weight loss program, it's crucial to consult with your healthcare provider. They can evaluate your specific situation and provide personalized advice based on your medical history, current health, and fertility goals.
2. Set realistic goals: Aim for gradual and sustainable weight loss rather than quick fixes. Losing 1-2 pounds per week is generally considered a healthy and achievable target.
3. Adopt a balanced diet: Focus on consuming a well-balanced diet that includes whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables. Reduce your intake of processed foods, refined sugars, and unhealthy fats. Consider consulting a registered dietitian who specializes in fertility or women's health to create a personalized meal plan.
4. Control portion sizes: Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls, and try to eat slowly to give your body enough time to recognize feelings of fullness.
5. Stay hydrated: Drink plenty of water throughout the day to help regulate your metabolism, support digestion, and maintain overall health.
6. Engage in regular physical activity: Incorporate exercise into your daily routine. Choose activities you enjoy, such as walking, swimming, cycling, or yoga. Aim for at least 150 minutes of moderate-intensity exercise per week (try to avoid HIIT when preparing for fertility treatment, it can do more harm than good).
7. Seek professional guidance: Consider working with a certified personal trainer or exercise specialist who can develop a safe and effective exercise program tailored to your needs.
8. Manage stress: Stress can impact fertility and weight loss. Incorporate stress-reduction techniques such as meditation, deep breathing exercises, or engaging in hobbies that you find relaxing.
9. Get enough sleep: Aim for 7-9 hours of quality sleep per night. A lack of sleep can affect hormones and metabolism, potentially making weight loss more challenging.
10. Stay consistent and track progress: Maintain a food and exercise journal to monitor your progress and identify areas for improvement. Tracking your meals, workouts, and emotions can help you stay accountable and make necessary adjustments.
Remember, it's essential to approach weight loss in a healthy and balanced way. Losing weight gradually and adopting sustainable habits will not only support your IVF journey but also promote your overall well-being.
Any questions, get in touch.