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Losing weight fast can be damaging to your fertility

You need to lower your BMI before fertility treatment.

You are sick of waiting.

You've already been #ttc for years.

So, you decide to loose weight as quickly as you possibly can. Four months later you've lost a lot of weight but you are still not pregnant.

Did you know that rapid fat loss can actually be damaging to your fertility? Rapid fat loss can release toxins and chemicals in to the blood stream that can cause a number of health problems, including being damaging to your fertility.

So the key is to lose fat in a healthy way so that you can be in your healthiest shape before pregnancy. Eat whole foods, consider portion control, drink plenty of water and avoid refined sugar. Exercise 2-3 times a week, but not too intensely, as this can also be damaging.

For more information about how Fitness Fertility Personal training can help on your fertility journey, email .

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