So, you have your diet and healthy eating covered.
You have your exercise plan covered.
Ah yes. Are you increasing your blood flow to your uterus and ovaries? This aspect of fitness is so often overlooked but it is a huge benefit to those #ttc. Increased blood flow increases the health of the uterus and is important for good egg health.
There are a number of ways you can increase blood flow to these areas and lucky for you all of the Fitness Fertility Personal Training workouts include exercises to increase blood flow to these areas.
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