Fertility Focused Training Plans for Every Stage of Your Fertility Journey
Are you preparing for IVF? Has your doctor said you need to lose weight first? Is your BMI in the optimal range but you want to give your next round your absolute best shot? Are you overwhelmed with information on how best to workout when preparing for fertility treatment? Are you fed up with crash diets and worried about making your infertility worse? Do you want support on how to work out in the two week wait?
Don't worry. I can help you.
Whatever stage of your journey you are at, I have a plan that can help you.
1. Use my easy to follow decision tree, this will point you in the right direction.
2. Either book in for a free consultation , message me or email me to find out more.
Aleiya, Fitness Fertility Client, gave birth to baby Alba 2023
Find your Perfect Plan
Cycle tracking for success
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Longer term training plan focused on working with your cycle for optimal training and progress
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Meal plans included based on individual calorie and macro requirement
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Weekly check in for accountability
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Setting and tracking of healthy habits to support weight loss journey and behaviour change
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Tracking of personalised goals
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Inclusion in friendly and supportive community group
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Everything delivered on easy to use app, suitable for home or gym
Workout Warrior
(Meal plans, fitness plans, accountability, goals and habits)
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Focused on working towards a healthy BMI for fertility treatment, in a fertility focused way
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Healthy meal plans designed to support your goal of reaching your target BMI
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Meal plans based around your own calorie and macro requirements
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Weekly check in for accountability
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Setting and tracking of healthy habits to support weight loss journey and behaviour change
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Tracking of personalised goals
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Inclusion in friendly and supportive community group
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Everything delivered on easy to use app, suitable for home or gym
Fertility Focus
(Fitness plans, accountability, goals and habits)
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Flexible training plan focused on improving overall health and fitness before starting fertility treatment
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Setting and tracking of healthy habits to support weight loss journey and behaviour change
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Inclusion in friendly and supportive community group to help with accountability
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Regular support through in app messaging with trainer
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Weekly accountability call with trainer
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Everything delivered on easy to use app, suitable for home or gym
