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Lower your stress levels (stress can make it harder to conceive)
Lower your BMI for treatment e.g. 29 or below
Work out during your two week wait, no more doing nothing for half the month
Help balance your hormones, (abnormal hormone levels can stop ovulation)
Prepare you for a strong and healthy pregnancy
Lower your stress levels (stress can make it harder to conceive)
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Aleiya, Fitness Fertility Client, gave birth to baby Alba 2023
Workouts for Fertility
Designed with your future baby in mind
Aleiya joined The Fit For Fertility Formula and had her baby in 2023
The Baby Blue print
Designed with your future baby in mind
If you are not pregnant within six months, you work with me for free until you are. Book a call to find out more.
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Fertility focused workout programme designed around your own menstrual cycle
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Three workouts per week designed to help you get fitter and healthier, lower your stress, lose weight (if you need to), re-balance your hormones and improve your fertility
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Minimal equipment needed, suitable for home or gym
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Flexible meal plans with lots of choice, tailored to your own goals, designed to help you give your body the nutritious boost it needs
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Weekly group coaching call to connect with others who are also trying to conceive, so you feel supported and less alone
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1:1's with Maria to keep you accountable and supported
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Setting and tracking your own bespoke healthy habits
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Monthly guest experts e.g. nutritionists, yogi's, embryologists, male fertility experts​​
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Everything delivered on easy to use app,
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Three workouts per week to help you become fitter and healthier and support your fertility
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Not too intense, with fertility focused yoga movements in every workout
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Minimal equipment, suitable for home or gym
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Rolling monthly training plan so you can train for as little or as long as you need
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Delicious, flexible meal plans to help you get become healthier and support your goal of reaching your target BMI
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Meal plans based around your own calorie and macro requirements
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Weekly check in for accountability​​​
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Tracking of personalised goals
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Inclusion in friendly and supportive community group
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Everything delivered on easy to use app,
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Workout Warrior
Nita joined Fitness Fertility and became pregnant 2024