IVF: WTF?
If you are exploring IVF as your path to parenthood, then you may be feeling overwhelmed and confused. Patients are quite often bombarded...
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Fitness Fertility
- 6 days ago
- 2 min
Exercise during IVF*
You've worked so hard to get fit and healthy for IVF and now you are starting treatment. So, the key question is, can you work out when...
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Fitness Fertility
- 6 days ago
- 2 min
Improving Egg Quality and Exercise
Exercise can play a role in supporting egg quality by benefiting overall reproductive health and optimizing various physiological...
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Fitness Fertility
- 6 days ago
- 2 min
IVF and weight loss
IVF and weight loss. IVF and BMI. Most of the women I train need to lose weight, or manage their BMI before they can access fertility...
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Fitness Fertility
- May 17
- 2 min
How to start exercising
Starting an exercise routine can be an exciting and beneficial step towards improving your fitness and overall health. Here are some...
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Fitness Fertility
- May 17
- 2 min
Weight training and fertility
Weight training, when done correctly and in moderation, can have positive effects on fertility. Here's how weight training can impact...
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Fitness Fertility
- May 17
- 2 min
Fertility and exercise when trying to conceive.
Fertility and exercise when trying to conceive. Exercise can have a significant impact on fertility in both men and women. Regular...
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Fitness Fertility
- Dec 15, 2022
- 2 min
Do you work out on holiday?
I'm writing this as I sit on a beach, in a little town near Alicante, Spain. I've been for a run, and now I've settled down with my lap...
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Fitness Fertility
- Sep 2, 2022
- 1 min
Early β-hCG is Predictive of Pregnancy Outcomes: Could this help to reduce the Two Week Wait?
Citation: Sharara FI, Kheil MH, Brockman AL, Moawad GN and Taha H (2022) Early β-hCG is Predictive of Pregnancy Outcomes after Embryo...
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Fitness Fertility
- Aug 8, 2022
- 2 min
Why it is important that your personal trainer understands your fertility journey.
You must have a trainer that understands what you are dealing with. Fitness for fertility, and fitness for preparing for IVF or fertility...
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Fitness Fertility
- Jul 24, 2022
- 2 min
Exercise and egg quality
Fitness for fertility. Exercise for fertility. This is a HUGE aspect of the infertility journey. Fitness for IVF. Fitness for...
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Fitness Fertility
- Jun 3, 2022
- 3 min
What to Expect When you are Not Expecting
"You can get pregnant at any moment. For any reason. She said you can get pregnant when you are awake, asleep, having a burger....." As...
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Fitness Fertility
- May 22, 2022
- 2 min
The weighty issue of BMI and infertility
BMI. Body mass index. Infertility. Rugby teams. What do they all have in common? BMI. BMI measures kg/m squared and it is used by health...
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Fitness Fertility
- May 14, 2022
- 2 min
The Fitness Fertility Podcast
What a week. With a pregnancy announcement from a client plus the release of my new podcast, to say I am excited is an understatement!...
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Fitness Fertility
- May 6, 2022
- 1 min
Why you don't need to go hard before you go home.
Go hard or go home. Pain is weakness leaving the body. Wake up beauty, it's time to beast. The fitness industry is full of the same...
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Fitness Fertility
- Apr 30, 2022
- 2 min
How many weeks do I need to work out for to get fit?
How do I get fit? How often do I need to work out? Can I lose weight on two workouts per week? Do I do strength training or cardio...
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Fitness Fertility
- Apr 20, 2022
- 1 min
Your blood flow and your fertility
So, you have your diet and healthy eating covered. You have your exercise plan covered. Missing anything? Ah yes. Are you increasing your...
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Fitness Fertility
- Apr 13, 2022
- 1 min
Losing weight fast can be damaging to your fertility
You need to lower your BMI before fertility treatment. You are sick of waiting. You've already been #ttc for years. So, you decide to...
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Fitness Fertility
- Apr 9, 2022
- 2 min
How much is too much?*
"My doctor said I can carry out "moderate" exercise when #ttc. What does this mean?" I get asked this question a lot. What does...
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Fitness Fertility
- Dec 30, 2021
- 2 min
Exercise and fertility: can it really help?
Exercise and fertility; can one help the other? The short answer is yes. And a bit of no, but mostly yes. Exercise can help fertility in...
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