The Silent Impact: How Climate Change Can Affect Fertility
Toxins and fertility. Medications and fertility. Mental health and fertility. These are all topics that get covered reasonably regularly....
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Fitness Fertility
- Aug 4
- 3 min
Attachment type and IVF: The Impact of Attachment Styles on Your Journey
IVF and your attachment type. Facing fertility challenges can be emotionally overwhelming for couples, and understanding how your...
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Fitness Fertility
- Jun 24
- 2 min
How do I know when I am most fertile?
When am I most fertile? For anyone trying to conceive this is often the very first question that gets asked. Determining the most fertile...
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Fitness Fertility
- Jun 2
- 2 min
Why am I not ovulating?
Ovulation. the key to getting pregnant. Once you decide it is time to start trying for a baby, it can be tough to learn that things may...
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Fitness Fertility
- Jun 2
- 2 min
Improve your fertility
One thing I get asked often is, "how can I improve my fertility?". Improving fertility can be influenced by various factors, both...
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Fitness Fertility
- May 26
- 2 min
IVF: WTF?
If you are exploring IVF as your path to parenthood, then you may be feeling overwhelmed and confused. Patients are quite often bombarded...
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Fitness Fertility
- May 25
- 2 min
Exercise during IVF*
You've worked so hard to get fit and healthy for IVF and now you are starting treatment. So, the key question is, can you work out when...
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Fitness Fertility
- May 25
- 2 min
Improving Egg Quality and Exercise
Exercise can play a role in supporting egg quality by benefiting overall reproductive health and optimizing various physiological...
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Fitness Fertility
- May 25
- 2 min
IVF and weight loss
IVF and weight loss. IVF and BMI. Most of the women I train need to lose weight, or manage their BMI before they can access fertility...
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Fitness Fertility
- May 17
- 2 min
How to start exercising
Starting an exercise routine can be an exciting and beneficial step towards improving your fitness and overall health. Here are some...
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Fitness Fertility
- May 17
- 2 min
Weight training and fertility
Weight training, when done correctly and in moderation, can have positive effects on fertility. Here's how weight training can impact...
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Fitness Fertility
- May 17
- 2 min
Fertility and exercise when trying to conceive.
Fertility and exercise when trying to conceive. Exercise can have a significant impact on fertility in both men and women. Regular...
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Fitness Fertility
- Dec 15, 2022
- 2 min
Do you work out on holiday?
I'm writing this as I sit on a beach, in a little town near Alicante, Spain. I've been for a run, and now I've settled down with my lap...
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Fitness Fertility
- Sep 2, 2022
- 1 min
Early β-hCG is Predictive of Pregnancy Outcomes: Could this help to reduce the Two Week Wait?
Citation: Sharara FI, Kheil MH, Brockman AL, Moawad GN and Taha H (2022) Early β-hCG is Predictive of Pregnancy Outcomes after Embryo...
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Fitness Fertility
- Aug 8, 2022
- 2 min
Why it is important that your personal trainer understands your fertility journey.
You must have a trainer that understands what you are dealing with. Fitness for fertility, and fitness for preparing for IVF or fertility...
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Fitness Fertility
- Jul 24, 2022
- 2 min
Exercise and egg quality
Fitness for fertility. Exercise for fertility. This is a HUGE aspect of the infertility journey. Fitness for IVF. Fitness for...
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Fitness Fertility
- Jun 3, 2022
- 3 min
What to Expect When you are Not Expecting
"You can get pregnant at any moment. For any reason. She said you can get pregnant when you are awake, asleep, having a burger....." As...
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Fitness Fertility
- May 22, 2022
- 2 min
The weighty issue of BMI and infertility
BMI. Body mass index. Infertility. Rugby teams. What do they all have in common? BMI. BMI measures kg/m squared and it is used by health...
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Fitness Fertility
- May 14, 2022
- 2 min
The Fitness Fertility Podcast
What a week. With a pregnancy announcement from a client plus the release of my new podcast, to say I am excited is an understatement!...
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Fitness Fertility
- May 6, 2022
- 1 min
Why you don't need to go hard before you go home.
Go hard or go home. Pain is weakness leaving the body. Wake up beauty, it's time to beast. The fitness industry is full of the same...
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