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• Excellent understanding of IVF, the procedures, STIMS, egg retrieval, long and short protocol plus the physical and emotional toll it takes

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• Easy to follow meal plans, accountability support plus fertility focused workouts

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• Support through your entire fertility journey, from before treatment (including IVF), during treatment, pregnancy and beyond

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• Two week wait workouts: less intense and all exercises are safe for pregnancy​​

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• Low intensity workouts for days where your endo is flaring up, your fibroids are irritating you, your PCOS is making you feel sluggish or your mental health has taken a dive

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• Workouts designed to support you throughout the whole IVF process including STIMS and egg retrieval

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• Each workout uses time not reps meaning you can control how hard you work so you can get the balance between working hard, but not too hard (meaning you keep cortisol levels down, important for fertility)

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• Fertility supporting yoga stretches included in every workout, aimed to relax the whole body, lower cortisol levels, relax the pelvis area and increase blood flow to the uterus and ovaries 

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• Weekly check ins to support you and keep you accountable and consistent on your fertility fitness journey

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• A safe space where we can talk about the stage of the cycle you are in, your two week wait your OPK's, your hormones, your appointments and your dates with Wanda

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• A supportive community of women who are on the same fitness fertility journey as you

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• Weekly podcast designed to support you further on your fitness and fertility journey