"Hi Maria! Hope you’re having a lovely day. Just to give you a quick update, I found out I’m pregnant last Sunday.!" client

"I'm shocked. 8 days and 4lbs down. " Client 

"Maria really understands what I need and listens to her clients. I've had exercise programmes in the past but this one hits different. I'm currently going through IVF and I had my first cycle last year which unfortunately ended up in a miscarraige. I now want to rebuild myself again, lower my BMI (a requirement for IVF) and to feel better in myself." Client

My best friend is a PT but she doesn't know about fertility so I've come to you instead"" Client

"I have a good way to go weight and BMI wise but I'm confident that maria will get me there . Also, I'm loving the added yoga pose at the end of my sessions as they are all fertility related which is great. I'm so glad I found maria and when I'm feeling like I'm struggling, she is always there to remind me on how far I've come" Client

FITNESS FERTILITY

A personal training and lifestyle company supporting those trying to conceive

 
27624748_10159873150115153_4191115252600

My story

 
 
 
Fitness Ladies

WHAT MAKES FITNESS FERTILITY DIFFERENT?

Two Week Wait workouts, Fertility Supporting Yoga Stretches, Community Support

Everything about these workouts is designed to support your fertility.

  • #2ww workouts: less intense and all exercises are safe for pregnancy

  • Low intensity workouts for days where your endo is flaring up, your fibroids are irritating you, your PCOS is making you feel sluggish or your mental health has taken a dive

  • Each workout uses time not reps meaning you can control how hard you work so you can get the balance between working hard, but not too hard (meaning you keep cortisol levels down, important for fertility)

  • Fertility supporting yoga stretches included in every workout, aimed to relax the whole body, lower cortisol levels, relax the pelvis area and increase blood flow to the uterus and ovaries 

  • Weekly check ins to support you and keep you accountable

  • A safe space where we can talk about the stage of the cycle you are in, your #2ww, your OPK's, your hormones, your appointments and your dates with Wanda

  • A supportive community of women who are on the same journey as you

Before Workout

 

Accountability. Flexibility. Control.

The fertility journey can not only be emotionally and physically draining, but also very time consuming. Doctors appointments, scans, taking medication, staying healthy, weight loss, and trying to live your life can really take its toll. At Fitness Fertility, I understand this and this is why I know remote personal training is a great way to look after your mental and physical health, whilst doing everything else you need to to manage your symptoms, feel your best or grow your lovely family.

 

Remote training means you use a state of the art app to manage your training. Your trainer designs your programme for you based on your individual needs, e.g. weight loss, toning up, via the app. The app demonstrates every exercise that is programmed for you and schedules workouts in your calendar. It has an inbuilt messaging service and your trainer will see how you do with each workout and also if you miss a workout. You can do workouts anywhere you like and you do not need to have a gym membership. This allows you to schedule the workouts around your life, not your personal trainer's, whilst still being accountable for your training and having the daily support of Fitness Fertility. This flexibility, whilst still receiving excellent support, is the reason people all over the world are moving to remote and online personal training.

WHY USE REMOTE PERSONAL TRAINING?

 
20160924_130342.jpg

Testimonials

 

press to zoom

press to zoom
emma
emma

press to zoom

press to zoom
1/8
 

Progress Pictures

Nine months pregnant, nine months post partum
Nine months pregnant, nine months post partum

Feeling happy and healthy

press to zoom
Amazing client progress
Amazing client progress

(Some clients like to remain anonymous)

press to zoom
Amazing client progress
Amazing client progress

(Some clients like to remain anonymous)

press to zoom
Nine months pregnant, nine months post partum
Nine months pregnant, nine months post partum

Feeling happy and healthy

press to zoom
1/8