Hi Maria! Hope you’re having a lovely day.
Just to give you a quick update, I found out I’m pregnant last Sunday!


 

My best friend is a PT but she doesn't know about fertility so I've come to you instead. 

Maria really understands what I need and listens to her clients. I've had exercise programmes in the past but this one hits different.

Hi Maria, Just wanted to say that I'm pregnant.... I've got PCOS and have been trying for such a long time...Thanks for the motivation!​​

Fitness Ladies

WHAT MAKES FITNESS FERTILITY DIFFERENT?

Two Week Wait workouts, Fertility Supporting Yoga Stretches, Community Support and just the right amount of intensity.

  • Two week wait workouts: less intense and all exercises are safe for pregnancy

  • Low intensity workouts for days where your endo is flaring up, your fibroids are irritating you, your PCOS is making you feel sluggish or your mental health has taken a dive

  • Each workout uses time not reps meaning you can control how hard you work so you can get the balance between working hard, but not too hard (meaning you keep cortisol levels down, important for fertility)

  • Fertility supporting yoga stretches included in every workout, aimed to relax the whole body, lower cortisol levels, relax the pelvis area and increase blood flow to the uterus and ovaries 

  • Weekly check ins to support you and keep you accountable

  • A safe space where we can talk about the stage of the cycle you are in, your #2ww, your OPK's, your hormones, your appointments and your dates with Wanda

  • A supportive community of women who are on the same journey as you

Work out and support your fertility at the same time. 
 
Before Workout

 

Accountability. Flexibility. Control.

The fertility journey can not only be emotionally and physically draining, but also very time consuming. Doctors appointments, scans, taking medication, staying healthy, weight loss, and trying to live your life can really take its toll. At Fitness Fertility, I understand this and this is why I know remote personal training is a great way to look after your mental and physical health, whilst doing everything else you need to to manage your symptoms, feel your best or grow your lovely family.

 

Remote training means you use a state of the art app to manage your training. Your trainer designs your programme for you based on your individual needs, e.g. weight loss, toning up, via the app. The app demonstrates every exercise that is programmed for you and schedules workouts in your calendar. It has an inbuilt messaging service and your trainer will see how you do with each workout and also if you miss a workout. You can do workouts anywhere you like and you do not need to have a gym membership. This allows you to schedule the workouts around your life, not your personal trainer's, whilst still being accountable for your training and having the daily support of Fitness Fertility. This flexibility, whilst still receiving excellent support, is the reason people all over the world are moving to remote and online personal training.

WHY USE REMOTE PERSONAL TRAINING?

 
 
 
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Testimonials and Progress Pictures

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Nine months pregnant, nine months post partum
Nine months pregnant, nine months post partum

Feeling happy and healthy

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Amazing client progress
Amazing client progress

(Some clients like to remain anonymous)

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Amazing client progress
Amazing client progress

(Some clients like to remain anonymous)

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Nine months pregnant, nine months post partum
Nine months pregnant, nine months post partum

Feeling happy and healthy

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