Fitness Fertility
Lose weight, get fit for IVF and have your dream baby
Maria's programmes and support have been amazing. So amazing that I am now 13 weeks pregnant and over the moon!
Having the workouts to focus on, and knowing they were fertility friendly really allowed me to feel good, lose a bit of weight and ultimately achieve my goal! I can not wait to meet my baby.
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Kathryn
What is Fitness Fertility Personal Training?
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Personal training and coaching to help you prepare for IVF and trying to conceive naturally
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Workouts tailored to your own personal menstrual cycle
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Excellent understanding of IVF, the procedures, STIMS, egg retrieval, long and short protocol plus the physical and emotional toll it takes
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Easy to follow meal plans tailored to your own goals, accountability support plus fertility focused workouts
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Support through your entire fertility journey, from before treatment (including IVF), during treatment, pregnancy and beyond
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Two week wait workouts: less intense and all exercises are safe for pregnancy​​
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Low intensity workouts for days where your endo is flaring up, your fibroids are irritating you, your PCOS is making you feel sluggish or your mental health has taken a dive​​
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Fertility supporting yoga stretches included in every workout, aimed to relax the whole body, lower cortisol levels, relax the pelvis area and increase blood flow to the uterus and ovaries
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A safe space where we can talk about the stage of the cycle you are in, your two week wait your OPK's, your hormones, your appointments and your dates with Wanda
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A supportive community of women who are on the same fitness fertility journey as you​
Find out more with a free discovery call
Charlotte
My best friend is a PT and she is awesome but she doesn't know about infertility so I came to Maria for help.
She gave me the confidence to get back in the gym and I am delighted to say I have now had my baby and have a beautiful 1 year old baby boy!
Aaliya
It was difficult finding people I could talk to about my fertility within my own community. Maria was incredibly understanding and provided me with the support and listening ear I needed. She supported me in adapting my workouts for Ramadan and I dropped weight in a fertility focused way, allowing me to access the IVF I needed. I will always be grateful for her support.
Helena
Maria really understands what I need and listens to her clients. I've had exercise programmes in the past but this one hits different. I'm loving the added yoga pose at the end of my sessions as they are all fertility related which is great. I'm so glad I found Maria and when I'm feeling like I'm struggling, she is always there to remind me on how far I've come.