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Can exercise help me feel better?

North et al 2008 focused on the effects of exercise on major depression. They concluded that both acute and chronic exercise significantly decreased depression. This applied to all age groups studied, men and women, healthy subjects and those involved in rehabilitation.

Fitness Fertility matters. The infertility journey can be rough. Worse than tough at times.

That's why Fitness Fertility personal training supports both your mental and physical health. Both aspects of health are so important.

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