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Exercise during IVF*

You've worked so hard to get fit and healthy for IVF and now you are starting treatment. So, the key question is, can you work out when...

The Fitness Fertility Podcast

What a week. With a pregnancy announcement from a client plus the release of my new podcast, to say I am excited is an understatement!...

How much is too much?*

"My doctor said I can carry out "moderate" exercise when #ttc. What does this mean?" I get asked this question a lot. What does...

Are you judging me?

So many people assume infertility lies with the woman. But some estimates suggest that one third of infertility issues lie with the man,...

Doe exercise affect IVF implantation and live birth rates?

Exercising whilst trying to conceive is a personal decision and whether or not to do it is entirely up to you. You should always check...