IVF: WTF?
If you are exploring IVF as your path to parenthood, then you may be feeling overwhelmed and confused. Patients are quite often bombarded...
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Fitness Fertility
May 25, 20232 min read
IVF and weight loss
IVF and weight loss. IVF and BMI. Most of the women I train need to lose weight, or manage their BMI before they can access fertility...
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Fitness Fertility
Jul 24, 20222 min read
Exercise and egg quality
Fitness for fertility. Exercise for fertility. This is a HUGE aspect of the infertility journey. Fitness for IVF. Fitness for...
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Fitness Fertility
Jun 3, 20223 min read
What to Expect When you are Not Expecting
"You can get pregnant at any moment. For any reason. She said you can get pregnant when you are awake, asleep, having a burger....." As...
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Fitness Fertility
May 14, 20222 min read
The Fitness Fertility Podcast
What a week. With a pregnancy announcement from a client plus the release of my new podcast, to say I am excited is an understatement!...
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Fitness Fertility
May 6, 20221 min read
Why you don't need to go hard before you go home.
Go hard or go home. Pain is weakness leaving the body. Wake up beauty, it's time to beast. The fitness industry is full of the same...
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Fitness Fertility
Apr 20, 20221 min read
Your blood flow and your fertility
So, you have your diet and healthy eating covered. You have your exercise plan covered. Missing anything? Ah yes. Are you increasing your...
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Fitness Fertility
Apr 9, 20222 min read
How much is too much?*
"My doctor said I can carry out "moderate" exercise when #ttc. What does this mean?" I get asked this question a lot. What does...
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Fitness Fertility
Dec 30, 20212 min read
Exercise and fertility: can it really help?
Exercise and fertility; can one help the other? The short answer is yes. And a bit of no, but mostly yes. Exercise can help fertility in...
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Fitness Fertility
Dec 30, 20211 min read
Are you looking for a personal trainer that understands your fertility journey?
Are you looking for a personal trainer who understands the journey you are on? My name is Maria and I am a personal trainer with PCOS. I...
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Fitness Fertility
Oct 18, 20211 min read
Halloween and infertility
Festivals can be a tricky time for those struggling with infertility. The holidays and child centric occasions, such as Halloween can be...
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Fitness Fertility
Jun 21, 20211 min read
Coffee and Fertility: what does the research say?
It's 11:00am, it's time for a little boost, right? But you are #ttc and so as you stand in the queue you can't decide. To coffee or not...
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Fitness Fertility
Apr 30, 20211 min read
Are you judging me?
So many people assume infertility lies with the woman. But some estimates suggest that one third of infertility issues lie with the man,...
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Fitness Fertility
Apr 27, 20211 min read
Doe exercise affect IVF implantation and live birth rates?
Exercising whilst trying to conceive is a personal decision and whether or not to do it is entirely up to you. You should always check...
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Fitness Fertility
Apr 26, 20211 min read
What is IVF?
The world of infertility can be very scary and very time confusing. Sometimes you feel like you need a doctorate in reproductive science...
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Fitness Fertility
Mar 13, 20211 min read
Can exercise help success rates with IVF?
Whether or not to exercise when undergoing fertility treatment is a really important question and ultimately it is up to you and what you...
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