Fitness FertilityMay 25, 20232 minExercise during IVF*You've worked so hard to get fit and healthy for IVF and now you are starting treatment. So, the key question is, can you work out when...
Fitness FertilityMay 25, 20232 minImproving Egg Quality and ExerciseExercise can play a role in supporting egg quality by benefiting overall reproductive health and optimizing various physiological...
Fitness FertilityMay 17, 20232 minWeight training and fertilityWeight training, when done correctly and in moderation, can have positive effects on fertility. Here's how weight training can impact...
Fitness FertilityAug 8, 20222 minWhy it is important that your personal trainer understands your fertility journey.You must have a trainer that understands what you are dealing with. Fitness for fertility, and fitness for preparing for IVF or fertility...