Fitness FertilityDec 30, 20212 minExercise and fertility: can it really help?Exercise and fertility; can one help the other? The short answer is yes. And a bit of no, but mostly yes. Exercise can help fertility in...
Fitness FertilityMar 30, 20212 minCan exercise help with the management of PCOS?This blog post is a summary of the article Beneficial Effects of a Three-Month Structured Exercise Training Program on Cardiopulmonary...
Fitness FertilityJan 6, 20213 minWhat is PCOS?PCOS is very common but it can have very serious and noticeable effects on our day to life and ability to have children. Please read...