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Exercise and egg quality

Fitness for fertility. Exercise for fertility. This is a HUGE aspect of the infertility journey. Fitness for IVF. Fitness for...

Your blood flow and your fertility

So, you have your diet and healthy eating covered. You have your exercise plan covered. Missing anything? Ah yes. Are you increasing your...

How much is too much?*

"My doctor said I can carry out "moderate" exercise when #ttc. What does this mean?" I get asked this question a lot. What does...

Exercise and fertility: can it really help?

Exercise and fertility; can one help the other? The short answer is yes. And a bit of no, but mostly yes. Exercise can help fertility in...

Are you looking for a personal trainer that understands your fertility journey?

Are you looking for a personal trainer who understands the journey you are on? My name is Maria and I am a personal trainer with PCOS. I...

Are you judging me?

So many people assume infertility lies with the woman. But some estimates suggest that one third of infertility issues lie with the man,...

Can exercise help manage the symptoms of endometriosis?

Endometriosis can be complicated and the symptoms of it will vary from woman to woman. However, there is research investigating if...