Fitness FertilityMay 17, 20232 minWeight training and fertilityWeight training, when done correctly and in moderation, can have positive effects on fertility. Here's how weight training can impact...
Fitness FertilityJul 24, 20222 minExercise and egg quality Fitness for fertility. Exercise for fertility. This is a HUGE aspect of the infertility journey. Fitness for IVF. Fitness for...
Fitness FertilityJun 3, 20223 minWhat to Expect When you are Not Expecting"You can get pregnant at any moment. For any reason. She said you can get pregnant when you are awake, asleep, having a burger....." As...
Fitness FertilityMay 14, 20222 minThe Fitness Fertility PodcastWhat a week. With a pregnancy announcement from a client plus the release of my new podcast, to say I am excited is an understatement!...