Fitness FertilityMay 25, 20232 minIVF and weight lossIVF and weight loss. IVF and BMI. Most of the women I train need to lose weight, or manage their BMI before they can access fertility...
Fitness FertilityMay 17, 20232 minWeight training and fertilityWeight training, when done correctly and in moderation, can have positive effects on fertility. Here's how weight training can impact...
Fitness FertilityAug 8, 20222 minWhy it is important that your personal trainer understands your fertility journey.You must have a trainer that understands what you are dealing with. Fitness for fertility, and fitness for preparing for IVF or fertility...
Fitness FertilityJul 24, 20222 minExercise and egg quality Fitness for fertility. Exercise for fertility. This is a HUGE aspect of the infertility journey. Fitness for IVF. Fitness for...