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Weight training and fertility

Weight training, when done correctly and in moderation, can have positive effects on fertility. Here's how weight training can impact...

The weighty issue of BMI and infertility

BMI. Body mass index. Infertility. Rugby teams. What do they all have in common? BMI. BMI measures kg/m squared and it is used by health...

Your blood flow and your fertility

So, you have your diet and healthy eating covered. You have your exercise plan covered. Missing anything? Ah yes. Are you increasing your...

Exercise and fertility: can it really help?

Exercise and fertility; can one help the other? The short answer is yes. And a bit of no, but mostly yes. Exercise can help fertility in...

Are you looking for a personal trainer that understands your fertility journey?

Are you looking for a personal trainer who understands the journey you are on? My name is Maria and I am a personal trainer with PCOS. I...

PCOS and biscuits

“How did you first find out you had PCOS?” Hmm. I was asked this question recently and it really threw me a bit. It then led me down the...

Exercise and weight loss. What exercises work best?

All exercises are equal, right? Wrong. Some exercises are better for weight loss than others and it can be a bit mind boggling figuring...

BMI and fertility

BMI. Weight. How low did you go? I know a number of men and women are trying to lose weight, or rather lower their BMI so that they can...

Can exercise help with the management of PCOS?

This blog post is a summary of the article Beneficial Effects of a Three-Month Structured Exercise Training Program on Cardiopulmonary...