May - 2023

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May 26, 20232 min read

IVF: WTF?

If you are exploring IVF as your path to parenthood, then you may be feeling overwhelmed and confused. Patients are quite often bombarded...

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May 25, 20232 min read

Exercise during IVF*

You've worked so hard to get fit and healthy for IVF and now you are starting treatment. So, the key question is, can you work out when...

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May 25, 20232 min read

Improving Egg Quality and Exercise

Exercise can play a role in supporting egg quality by benefiting overall reproductive health and optimizing various physiological...

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May 25, 20232 min read

IVF and weight loss

IVF and weight loss. IVF and BMI. Most of the women I train need to lose weight, or manage their BMI before they can access fertility...

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May 17, 20232 min read

How to start exercising

Starting an exercise routine can be an exciting and beneficial step towards improving your fitness and overall health. Here are some...

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May 17, 20232 min read

Weight training and fertility

Weight training, when done correctly and in moderation, can have positive effects on fertility. Here's how weight training can impact...

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May 17, 20232 min read

Fertility and exercise when trying to conceive.

Fertility and exercise when trying to conceive. Exercise can have a significant impact on fertility in both men and women. Regular...

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