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Jun 3, 20223 min read

What to Expect When you are Not Expecting

"You can get pregnant at any moment. For any reason. She said you can get pregnant when you are awake, asleep, having a burger....." As...

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May 6, 20221 min read

Why you don't need to go hard before you go home.

Go hard or go home. Pain is weakness leaving the body. Wake up beauty, it's time to beast. The fitness industry is full of the same...

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Apr 9, 20222 min read

How much is too much?*

"My doctor said I can carry out "moderate" exercise when #ttc. What does this mean?" I get asked this question a lot. What does...

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Dec 30, 20211 min read

Are you looking for a personal trainer that understands your fertility journey?

Are you looking for a personal trainer who understands the journey you are on? My name is Maria and I am a personal trainer with PCOS. I...

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Jun 14, 20217 min read

PCOS and biscuits

“How did you first find out you had PCOS?” Hmm. I was asked this question recently and it really threw me a bit. It then led me down the...

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Apr 30, 20211 min read

Are you judging me?

So many people assume infertility lies with the woman. But some estimates suggest that one third of infertility issues lie with the man,...

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Mar 30, 20212 min read

Can exercise help with the management of PCOS?

This blog post is a summary of the article Beneficial Effects of a Three-Month Structured Exercise Training Program on Cardiopulmonary...

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Jan 6, 20213 min read

What is PCOS?

PCOS is very common but it can have very serious and noticeable effects on our day to life and ability to have children. Please read...

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