Fitness FertilityApr 9, 20222 minHow much is too much?*"My doctor said I can carry out "moderate" exercise when #ttc. What does this mean?" I get asked this question a lot. What does...
Fitness FertilityApr 30, 20211 min Are you judging me?So many people assume infertility lies with the woman. But some estimates suggest that one third of infertility issues lie with the man,...
Fitness FertilityMar 30, 20212 minCan exercise help with the management of PCOS?This blog post is a summary of the article Beneficial Effects of a Three-Month Structured Exercise Training Program on Cardiopulmonary...
Fitness FertilityJan 6, 20213 minWhat is PCOS?PCOS is very common but it can have very serious and noticeable effects on our day to life and ability to have children. Please read...