June - 2021

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Coffee and Fertility: what does the research say?

It's 11:00am, it's time for a little boost, right? But you are #ttc and so as you stand in the queue you can't decide. To coffee or not...

PCOS and biscuits

“How did you first find out you had PCOS?” Hmm. I was asked this question recently and it really threw me a bit. It then led me down the...

When is the best time to have sex if you are trying to conceive?

Bad news for you night owls. Researchers at the University hospital, Zurich, found that time of day made a difference to sperm...

Exercise and weight loss. What exercises work best?

All exercises are equal, right? Wrong. Some exercises are better for weight loss than others and it can be a bit mind boggling figuring...

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