Fitness FertilityAug 8, 20222 minWhy it is important that your personal trainer understands your fertility journey.You must have a trainer that understands what you are dealing with. Fitness for fertility, and fitness for preparing for IVF or fertility...
Fitness FertilityApr 20, 20221 minYour blood flow and your fertilitySo, you have your diet and healthy eating covered. You have your exercise plan covered. Missing anything? Ah yes. Are you increasing your...
Fitness FertilityApr 9, 20222 minHow much is too much?*"My doctor said I can carry out "moderate" exercise when #ttc. What does this mean?" I get asked this question a lot. What does...
Fitness FertilityDec 30, 20212 minExercise and fertility: can it really help?Exercise and fertility; can one help the other? The short answer is yes. And a bit of no, but mostly yes. Exercise can help fertility in...