Improving Egg Quality and Exercise
Exercise can play a role in supporting egg quality by benefiting overall reproductive health and optimizing various physiological...
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Fitness Fertility
- May 6, 2022
- 1 min
Why you don't need to go hard before you go home.
Go hard or go home. Pain is weakness leaving the body. Wake up beauty, it's time to beast. The fitness industry is full of the same...
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Fitness Fertility
- Apr 9, 2022
- 2 min
How much is too much?*
"My doctor said I can carry out "moderate" exercise when #ttc. What does this mean?" I get asked this question a lot. What does...
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Fitness Fertility
- Dec 30, 2021
- 1 min
Are you looking for a personal trainer that understands your fertility journey?
Are you looking for a personal trainer who understands the journey you are on? My name is Maria and I am a personal trainer with PCOS. I...
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Fitness Fertility
- Jun 21, 2021
- 1 min
Coffee and Fertility: what does the research say?
It's 11:00am, it's time for a little boost, right? But you are #ttc and so as you stand in the queue you can't decide. To coffee or not...
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Fitness Fertility
- Jun 11, 2021
- 1 min
When is the best time to have sex if you are trying to conceive?
Bad news for you night owls. Researchers at the University hospital, Zurich, found that time of day made a difference to sperm...
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Fitness Fertility
- May 13, 2021
- 1 min
How much weight do I actually have to lose to improve my fertility?
Brennan et al. (2017) cites a study that has shown that a weight loss of 5- 10% of the patient’s body weight can significantly increase...
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Fitness Fertility
- May 13, 2021
- 1 min
Can exercise affect ovarian reserve?
Cicek et al, 2019 ,compared two groups of sedentary women given exercise programmes, one group given aerobic exercise and one group given...
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Fitness Fertility
- Apr 30, 2021
- 1 min
Are you judging me?
So many people assume infertility lies with the woman. But some estimates suggest that one third of infertility issues lie with the man,...
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Fitness Fertility
- Apr 27, 2021
- 1 min
Doe exercise affect IVF implantation and live birth rates?
Exercising whilst trying to conceive is a personal decision and whether or not to do it is entirely up to you. You should always check...
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Fitness Fertility
- Apr 26, 2021
- 1 min
Can exercise help you to have a healthy pregnancy?
Weisgerber et al, 2006, Applied physiology, nutrition and metabolism. Evidence shows that regular prenatal exercise is an important...
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Fitness Fertility
- Apr 26, 2021
- 1 min
What is IVF?
The world of infertility can be very scary and very time confusing. Sometimes you feel like you need a doctorate in reproductive science...
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Fitness Fertility
- Mar 30, 2021
- 2 min
Can exercise help with the management of PCOS?
This blog post is a summary of the article Beneficial Effects of a Three-Month Structured Exercise Training Program on Cardiopulmonary...
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Fitness Fertility
- Mar 13, 2021
- 1 min
Can exercise help success rates with IVF?
Whether or not to exercise when undergoing fertility treatment is a really important question and ultimately it is up to you and what you...
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Fitness Fertility
- Feb 18, 2021
- 3 min
Can exercise help manage the symptoms of endometriosis?
Endometriosis can be complicated and the symptoms of it will vary from woman to woman. However, there is research investigating if...
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Fitness Fertility
- Jan 6, 2021
- 3 min
What is PCOS?
PCOS is very common but it can have very serious and noticeable effects on our day to life and ability to have children. Please read...
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