May - 2021

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BMI and fertility

BMI. Weight. How low did you go? I know a number of men and women are trying to lose weight, or rather lower their BMI so that they can...

Triggers

Trigger warning. Or rather, I could have done with one. I thought I was through the triggering stage. I have a 5 year old and a 9 month...

How much weight do I actually have to lose to improve my fertility?

Brennan et al. (2017) cites a study that has shown that a weight loss of 5- 10% of the patient’s body weight can significantly increase...

Can exercise affect ovarian reserve?

Cicek et al, 2019 ,compared two groups of sedentary women given exercise programmes, one group given aerobic exercise and one group given...

Can exercise help me feel better?

North et al 2008 focused on the effects of exercise on major depression. They concluded that both acute and chronic exercise...

What the heck is remote training?(and how do I get my free trial?)

I totally understand this question. It may seem like a really strange way to train. What is it? How does it work? Will I see results? How...